Relax - Sleep Tracker 1.2.6

Relax: Sleep Tracker is a comprehensive health app that offers a range of features to support your well-being. This app combines sleep tracking, meditation, mindfulness, relaxation, and emotional management, providing a holistic approach to your health.

The app offers meditation training plans, mindfulness meditation guidance, breathing exercises, and sleep music to help you relax and unwind. With easy access to sleep trends and habit patterns, you can gain valuable insights into your sleep quality and make adjustments as needed.

One standout feature is the Relax Breath Guide, which provides professional guidance to help you learn proper breathing techniques. By practicing deep breathing and focusing on the present moment, you can effectively calm down and relieve stress.

The Meditation Space within the app is a valuable resource for those interested in meditation. With 16 knowledgeable tutors to guide you, you can deepen your understanding of meditation and choose training content based on your emotional needs. Whether you're seeking decompression, concentration, or self-care, there are various options available to suit your schedule.

The Book of Answers is a minimalist and calming addition to the app, offering inspiring quotes to help you navigate through confusing times. You can even save these quotes as wallpapers for ongoing motivation.

Soothing Music is another feature that contributes to inner peace. With a diverse selection of genres, you can find the right music for different situations and enjoy its relaxing effects from your ears to your heart.

It's important to note that Relax: Sleep Tracker also offers subscription options for Premium Membership, granting access to all features and content. With auto-renewable weekly and yearly payment options available, you can continue to enjoy the full benefits of the app.

For more information on privacy policy and terms of use, please visit the following links:

• Privacy Policy
• Terms of Use